Weigh In record (no journal entry) for 01 April 2011
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1368 kcal
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Fat: 47.00g | Prot: 81.42g | Carb: 160.97g.
Breakfast: Chocolate Chip Cookie, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Signature Sirloin with Garlic Herb Shrimp, Chocolate Cream Pie. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
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3100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 8 hours, Desk Work - 3 hours. more...
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gaining 8.4 lb a week
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