Weigh In record (no journal entry) for 12 February 2011
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191.6 lb
Lost so far: 18.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1631 kcal
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Fat: 42.05g | Prot: 95.17g | Carb: 211.97g.
Breakfast: Maple Syrup, 1% Fat Milk, Belgian Waffle Mix. Lunch: Whole Green Beans, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: 6" Turkey Breast and Ham. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Peanut M&M's. more...
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2926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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