Weigh In record (no journal entry) for 19 March 2011
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184.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1690 kcal
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Fat: 82.62g | Prot: 81.99g | Carb: 155.57g.
Breakfast: 1% Fat Milk. Lunch: Ground Round Beef, Lettuce, Classic Mexican 4 Cheese Shredded Cheese, Hard Bolied Eggs, Fat Free Ranch Dressing, Chicken Noodle Soup, Wheat Dinner Rolls, Creamy Peanut Butter. Dinner: Kids Chicken Fingers. Snacks/Other: Peanut M&M's. more...
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3738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 3 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 12.6 lb a week
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