Weigh In record (no journal entry) for 14 March 2011
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184.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1769 kcal
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Fat: 62.37g | Prot: 79.31g | Carb: 227.02g.
Breakfast: 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Grand Ice Cream - Vanilla Bean, Cooked Broccoli (Fat Not Added in Cooking), Ground Round Beef, Kraft Velveeta Slices, Green Peppers, Sweet Red Peppers, Sweet Onions. Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Muenster Chunk Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Hershey's Frosted Supreme Brownie Mix, Diced Pears in Heavy Syrup. more...
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2638 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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