Weigh In record (no journal entry) for 11 March 2011
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2093 kcal
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Fat: 72.57g | Prot: 84.25g | Carb: 269.91g.
Breakfast: Mini Oreos, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Chunky Hearty Chicken with Vegetables Soup, Cut Green Beans. Dinner: Garlic Mashed Potatoes, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Mini Chips Ahoy!, Diced Pears in Heavy Syrup, Singles Soft Drink Mix - Grape. more...
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2556 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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