porterj31's Journal, 11 February 2011

191.6 lb Lost so far: 18.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.73g | Prot: 89.45g | Carb: 144.35g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chicken McNuggets (6 Pieces). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Peanut M&M's. more...

2660 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...