porterj31's Journal, 23 February 2011

187.4 lb Lost so far: 22.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 45.13g | Prot: 76.85g | Carb: 171.18g.   Breakfast: 1% Fat Milk. Lunch: Apple Pie (Two Crust), Homestyle Chili. Dinner: Cut Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...