Weigh In record (no journal entry) for 28 March 2011
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181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1614 kcal
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Fat: 49.56g | Prot: 84.02g | Carb: 206.40g.
Breakfast: Chocolate Chip Cookie, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cherry Tomatoes, Italian Salad Dressing (Fat Free), Tomato Basil Soup, Fat Free Italian Dressing, Hard-Boiled Egg, Mixed Salad Greens, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Butter, Mixed Vegetables (Drained Solids, Canned), Salsa, Tortilla Corn Chips, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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