Weigh In record (no journal entry) for 16 April 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1896 kcal
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Fat: 74.92g | Prot: 80.79g | Carb: 225.72g.
Breakfast: Lite Syrup, 1% Fat Milk, Eggo Waffles Blueberry. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast and Ham, Provolone Cheese, Light Mayonnaise. Dinner: American Singles, Ketchup, Cut Green Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light & Fit Yogurt - Blackberry, Potato Chips (Salted), Jelly Doughnut. more...
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2813 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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