Weigh In record (no journal entry) for 06 February 2011
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1505 kcal
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Fat: 64.50g | Prot: 69.83g | Carb: 162.69g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Nuggets, Vegetable Soup (with Equal Volume Water, Canned), Meat Loaf. Dinner: Ketchup, Meat Loaf, Chicken Pot Pie. Snacks/Other: Double Chocolate Chip Cookie, Peanut M&M's. more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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