Weigh In record (no journal entry) for 27 March 2011
|
181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
2279 kcal
|
Fat: 92.08g | Prot: 119.64g | Carb: 250.94g.
Breakfast: 1% Fat Milk, Lite Syrup, Blueberry Waffles, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Ground Round Beef, Velveeta Cheese Slices, COUNTRY FRIES, Hamburger Buns. Dinner: Ketchup, Velveeta Cheese Slices, Ground Round Beef. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
|
|
3681 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|