Weigh In record (no journal entry) for 17 March 2011
|
183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1687 kcal
|
Fat: 68.56g | Prot: 67.46g | Carb: 199.54g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Grand Ice Cream - Vanilla Bean, Chocolate Cake (with Chocolate Frosting), Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Bacon (Cured, Microwaved, Cooked), Beef Meatballs. Snacks/Other: Peanut M&M's, Light Fat Free Blueberry Patch Yogurt. more...
|
|
3577 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|