Weigh In record (no journal entry) for 15 March 2011
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184.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1515 kcal
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Fat: 64.57g | Prot: 68.25g | Carb: 166.33g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Pineapple, Apple Cinnamon Cheerios. Lunch: Sour Cream, Salsa, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Sweet Onions, Sweet Red Peppers, Green Peppers, Kraft Velveeta Slices, Ground Round Beef. Snacks/Other: Quakes Rice Snacks - Caramel Corn. more...
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2956 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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