Weigh In record (no journal entry) for 13 March 2011
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1587 kcal
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Fat: 64.84g | Prot: 84.05g | Carb: 166.46g.
Breakfast: 1% Fat Milk. Lunch: Sweet Onions, Sweet Red Peppers, Green Peppers, Kraft Velveeta Slices, Cooked Broccoli (Fat Not Added in Cooking), Ground Round Beef. Dinner: Sour Cream, Taco Seasoning Mix, Classic Mexican 4 Cheese Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, Salsa, Extra Lean Ground Beef. Snacks/Other: Diced Pears in Heavy Syrup, Salsa, 1% Fat Milk, Rice Cakes - Caramel Corn. more...
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3622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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