Weigh In record (no journal entry) for 12 March 2011
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2078 kcal
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Fat: 73.73g | Prot: 93.79g | Carb: 249.83g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sour Cream, Lettuce, Taco Seasoning Mix, Classic Mexican 4 Cheese Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, Salsa, Extra Lean Ground Beef. Dinner: Pineapple Upside-Down Cake Mix, Strawberry Jam, 100% Whole Wheat Bread, Olive Oil, Italian Salad Dressing, Mixed Salad Greens, Broccoli Rice Casserole, Scalloped Potatoes, Smoked Honey Ham (Cooked). Snacks/Other: Rice Cakes - Caramel Corn, Quakes Rice Snacks - Caramel Corn. more...
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2680 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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