Weigh In record (no journal entry) for 25 March 2011
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1693 kcal
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Fat: 50.97g | Prot: 100.56g | Carb: 206.38g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Instant Butterscotch Pudding, Apple Butter, Dinner Rolls, Beef Vegetable Soup (Canned, Condensed), Classic Mexican 4 Cheese Shredded Cheese, Chicken Noodle Soup, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Mixed Salad Greens, Fat Free Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light & Fit Yogurt - Strawberry, Peanut M&M's. more...
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3224 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 39 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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