Weigh In record (no journal entry) for 10 March 2011
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1505 kcal
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Fat: 53.30g | Prot: 69.61g | Carb: 183.01g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chicken Noodle Soup, Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing (Fat Free), Lettuce, Sweet Onions, Shredded Mozzarella Cheese. Dinner: Salsa, 100% White Corn Bite Size Tortilla Chips, Classic Mexican 4 Cheese Shredded Cheese, Taco Seasoning Mix. Snacks/Other: 1% Fat Milk, Quakes Rice Snacks - Caramel Corn, Mini Chips Ahoy!, 100% White Corn Bite Size Tortilla Chips, Salsa, Diced Pears in Heavy Syrup. more...
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2961 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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