porterj31's Journal, 09 March 2011

186.6 lb Lost so far: 23.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 19.42g | Prot: 55.55g | Carb: 205.94g.   Breakfast: 1% Fat Milk. Lunch: Cut Green Beans, Chunky Steak & Potato Soup. Snacks/Other: Mini Chips Ahoy!, Hershey's Frosted Supreme Brownie Mix, 1% Fat Milk, Light Fat Free Blueberry Patch Yogurt. more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...