Weigh In record (no journal entry) for 08 March 2011
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186.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1377 kcal
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Fat: 43.61g | Prot: 57.59g | Carb: 189.74g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Revel Ice Cream, Shredded Mozzarella Cheese, Green Peppers, Sweet Onions, Lettuce, Deli Sliced Ham, Italian Salad Dressing, Cut Green Beans, Healthy Request Chunky Chicken Noodle Soup. Dinner: Large Grade A Eggs (Hard Boiled), American Potato Salad, Chicken Noodle Soup, Fruit Cocktail or Mix, Shredded Mozzarella Cheese, Green Peppers, Sweet Onions, Lettuce, Fat Free Ranch Dressing. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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