porterj31's Journal, 04 March 2011

185.6 lb Lost so far: 24.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 64.64g | Prot: 76.58g | Carb: 142.53g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Butter, Baked Potato, Seasonal Vegetables (Side), House Sirloin (7 oz). Dinner: Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Peanut M&M's. more...

2572 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...