Weigh In record (no journal entry) for 27 January 2011
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1281 kcal
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Fat: 48.91g | Prot: 48.91g | Carb: 178.31g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Strawberries, Watermelon, Italian Salad Dressing, Pepperoni, Lettuce, Sweet Red Peppers, Green Peppers, Sweet Onions. Dinner: Chili with Beans (Canned). Snacks/Other: Chocolate Pudding Cups. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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