porterj31's Journal, 06 March 2011

186.6 lb Lost so far: 23.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 65.52g | Prot: 85.01g | Carb: 145.43g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ground Round Beef, Kraft Velveeta Slices, Ketchup, Italian Salad Dressing, Deli Sliced Ham, Lettuce, Cherry Tomatoes, Sweet Onions, Green Peppers, Shredded Mozzarella Cheese. Dinner: Deli Sliced Ham, Lettuce, Cherry Tomatoes, Sweet Onions, Green Peppers, Shredded Mozzarella Cheese, Homestyle Chili. Snacks/Other: Pizza with Meat and Vegetables, Light Fat Free Blueberry Patch Yogurt. more...

2916 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...