Weigh In record (no journal entry) for 25 February 2011
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1435 kcal
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Fat: 47.50g | Prot: 58.13g | Carb: 198.60g.
Breakfast: Original Town House Crackers, Apple Cinnamon Cheerios, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peanut M&M's, Salsa, 100% White Corn Bite Size Tortilla Chips, Light Fat Free Blueberry Patch Yogurt, Grapes (American Type, Slip Skin), Pineapple, Strawberries, Blueberries. more...
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2852 kcal
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Activities & Exercise:
Driving - 1 hour, Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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