Weigh In record (no journal entry) for 17 February 2011
|
192.2 lb
Lost so far: 17.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1405 kcal
|
Fat: 48.97g | Prot: 87.14g | Carb: 149.60g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Pineapple, Strawberries, Light Fat Free Blueberry Patch Yogurt, Mozzarella Cheese, Italian Salad Dressing, Sweet Onions, Green Peppers, Cherry Tomatoes, Lettuce, Sliced Pepperoni. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Movie Theater Butter Popcorn, Peanut M&M's. more...
|
|
3022 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|