porterj31's Journal, 26 February 2011

187.2 lb Lost so far: 22.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 71.28g | Prot: 62.88g | Carb: 183.37g.   Breakfast: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting). Lunch: Chicken McNuggets (10 Pieces). Snacks/Other: Thick Chocolate Milk Shake, Provolone Cheese, Chicken Noodle Soup, Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. more...

2924 kcal

Activities & Exercise: Shopping - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...