Weigh In record (no journal entry) for 03 March 2011
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1574 kcal
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Fat: 44.01g | Prot: 69.12g | Carb: 224.60g.
Breakfast: Apple Cinnamon Cheerios. Lunch: chunky hearty tomato soup with pasta, Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls. Dinner: Beef Sloppy Joe (No Bun), Cut Green Beans. Snacks/Other: Grand Ice Cream - Vanilla Bean, Grand Ice Cream - Chocolate, Light Fat Free Blueberry Patch Yogurt. more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours, Desk Work - 5 hours. more...
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steady weight
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