porterj31's Journal, 03 February 2011

porterj31's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2011

196.0 lb Lost so far: 13.6 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1392 kcal

Fat: 54.00g | Prot: 59.48g | Carb: 169.14g. Breakfast: Egg McMuffin, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Homestyle Chili. Snacks/Other: 14" Large Supreme Pan Pizza, Peanut Butter Cookies, Chocolate Chip Cookies (with Butter). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

porterj31's weight history

view complete history

porterj31's Journal, 03 February 2011

Submit a Comment

Other Related Links

Members

porterj31's weight history