porterj31's Journal, 16 March 2011

183.4 lb Lost so far: 26.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 62.21g | Prot: 91.60g | Carb: 198.46g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Light Fat Free Blueberry Patch Yogurt. Lunch: Healthy Request Chunky Chicken Noodle Soup, Sweet Onions, Sweet Red Peppers, Green Peppers, Kraft Velveeta Slices, Ground Round Beef, Pineapple. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Smoked Honey Ham (Cooked), Muenster Chunk Cheese, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Grand Ice Cream - Vanilla Bean. more...

3380 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...