Weigh In record (no journal entry) for 02 March 2011
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187.4 lb
Lost so far: 22.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1401 kcal
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Fat: 51.52g | Prot: 49.85g | Carb: 184.01g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Italian Salad Dressing, Lettuce, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cut Green Beans, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Grand Ice Cream - Chocolate, Grand Ice Cream - Vanilla Bean, Peanut M&M's. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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