Weigh In record (no journal entry) for 14 February 2011
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192.6 lb
Lost so far: 17.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1258 kcal
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Fat: 47.25g | Prot: 49.12g | Carb: 160.79g.
Breakfast: Apple Cinnamon Cheerios. Lunch: Chicken O Tenders, Deep Fried Potato French Fries (from Frozen), Ketchup. Dinner: Grapes (American Type, Slip Skin), Pineapple, Strawberries, Blueberries, Cream of Mushroom Soup, Baked Potato (Peel Not Eaten), Ground Beef. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Salsa, Light Fat Free Blueberry Patch Yogurt. more...
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2495 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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