porterj31's Journal, 19 February 2011

189.6 lb Lost so far: 20.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 57.08g | Prot: 106.04g | Carb: 209.79g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: Movie Theater Butter Popcorn, Grand Ice Cream - Vanilla Bean, Grand Ice Cream - Chocolate, Chocolate Chip Cookie, Light Fat Free Blueberry Patch Yogurt. more...

2384 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...