Weigh In record (no journal entry) for 28 January 2011
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198.0 lb
Lost so far: 11.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2275 kcal
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Fat: 129.91g | Prot: 105.13g | Carb: 184.47g.
Breakfast: Original Breakfast Sausage Links, Green Peppers, American Singles, Sweet Onions, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Mayonnaise, Tomatoes, Bacon, Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Toasted White Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Grand Ice Cream - Chocolate, Mini Oreos. more...
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5910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 26 minutes, Skiing (downhill) - 5 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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