porterj31's Journal, 01 March 2011

188.2 lb Lost so far: 21.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 48.73g | Prot: 105.47g | Carb: 188.19g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 6" Double Turkey Breast & Ham, Vegetable Soup (Home Recipe). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Peanut M&M's, Light Fat Free Blueberry Patch Yogurt. more...

3076 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...