Weigh In record (no journal entry) for 28 February 2011
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188.2 lb
Lost so far: 21.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1500 kcal
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Fat: 55.00g | Prot: 71.84g | Carb: 189.73g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Vegetable Soup (Home Recipe), 6" Double Turkey Breast & Ham. Dinner: Vegetable Soup (Home Recipe), Ketchup, Chicken Nuggets. Snacks/Other: Diced Pears in Heavy Syrup. more...
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2959 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 33 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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