Weigh In record (no journal entry) for 27 February 2011
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187.2 lb
Lost so far: 22.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1573 kcal
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Fat: 69.31g | Prot: 77.57g | Carb: 158.42g.
Breakfast: Maple Syrup, Belgian Waffle Mix, 2% Fat Milk, Original Sausage Patties, Scrambled Egg. Lunch: Cherry Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce. Dinner: Vegetable Soup (Home Recipe). more...
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3314 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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