porterj31's Journal, 07 March 2011

186.6 lb Lost so far: 23.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 56.20g | Prot: 91.22g | Carb: 278.08g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Homestyle Chili. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: 1% Fat Milk, Hershey's Frosted Supreme Brownie Mix, Light Fat Free Blueberry Patch Yogurt. more...

2524 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...