porterj31's Journal, 07 February 2011

196.0 lb Lost so far: 13.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 84.00g | Prot: 88.47g | Carb: 257.36g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Raspberries, Strawberries, Chicken Pot Pie. Snacks/Other: Grand Ice Cream - Chocolate, Grand Ice Cream - Vanilla Bean, Light Fat Free Blueberry Patch Yogurt. more...

3021 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...