Weigh In record (no journal entry) for 13 February 2011
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191.6 lb
Lost so far: 18.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1520 kcal
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Fat: 53.49g | Prot: 68.43g | Carb: 192.29g.
Breakfast: Eggo Waffles Blueberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Hamburger or Hotdog Rolls, Bacon, Tomatoes, Salsa, 100% White Corn Crispy Round Tortilla Chips. Dinner: Ground Beef, Baked Potato (Peel Not Eaten), Cream of Mushroom Soup. Snacks/Other: Mini Oreos. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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