Weigh In record (no journal entry) for 24 February 2011
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1408 kcal
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Fat: 36.04g | Prot: 62.69g | Carb: 212.25g.
Breakfast: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Blueberries, Strawberries, Pineapple, Grapes (American Type, Slip Skin), chunky hearty tomato soup with pasta. Dinner: Chocolate Chip Cookies (Soft Type), Fat Free Ranch Dressing, Green Snap Beans, Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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