Weigh In record (no journal entry) for 05 February 2011
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1567 kcal
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Fat: 62.91g | Prot: 73.45g | Carb: 178.37g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Meat Loaf. Dinner: White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Provolone Cheese, Mayonnaise, Tomatoes, Bacon. Snacks/Other: 1% Fat Milk, Double Chocolate Chip Cookie. more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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