porterj31's Journal, 04 February 2011

196.0 lb Lost so far: 13.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 68.53g | Prot: 66.18g | Carb: 170.67g.   Breakfast: Apple Cinnamon Cheerios. Lunch: Chicken Fiesta Taco Salad. Dinner: Bacon, Tomatoes, Mayonnaise, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: Grand Ice Cream - Vanilla Bean. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...