Weigh In record (no journal entry) for 15 February 2011
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192.2 lb
Lost so far: 17.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1715 kcal
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Fat: 74.11g | Prot: 105.57g | Carb: 150.62g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Italian Salad Dressing, Lettuce, Provolone Cheese, Mayonnaise, White Bread, Tomato Basil Soup (Cup). Dinner: Stove Top Stuffing Sage, Honey Barbecue Sauce, Chicken Drumstick, American Singles, Ketchup, Lean Ground Beef, Green Peppers, Sweet Onions. Snacks/Other: Blueberries, Strawberries, Pineapple, Grapes (American Type, Slip Skin). more...
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3022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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