porterj31's Journal, 26 January 2011

199.4 lb Lost so far: 10.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.55g | Prot: 89.80g | Carb: 175.42g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Blueberry Patch Yogurt, Mayonnaise. Dinner: Corn, Green Peas, Meat Loaf. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...