Weigh In record (no journal entry) for 25 January 2011
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1502 kcal
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Fat: 59.27g | Prot: 74.37g | Carb: 169.25g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cut Green Beans, Chunky Steak & Potato Soup. Dinner: Original Breakfast Sausage Links, Green Peppers, American Singles, Sweet Onions, Sweet Red Peppers. Snacks/Other: 100% Whole Grain Blueberry Streusel Muffins, Light Fat Free Blueberry Patch Yogurt. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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