Weigh In record (no journal entry) for 18 February 2011
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191.0 lb
Lost so far: 18.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1568 kcal
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Fat: 39.54g | Prot: 107.24g | Carb: 196.96g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 6" Double Turkey Breast & Ham, Chunky Classic Chicken Noodle Soup. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut M&M's, Light Fat Free Blueberry Patch Yogurt. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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