Weigh In record (no journal entry) for 15 May 2019
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1399 kcal
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Fat: 114.54g | Prot: 81.06g | Carb: 24.89g.
Breakfast: Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Ham (Whole, Cured, Roasted), Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Original Unsweetened. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados. Snacks/Other: PVL MCT Oil, Almond Breeze Original Unsweetened, PVL MCT Oil. more...
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losing 5.6 lb a week
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