Weigh In record (no journal entry) for 06 January 2011
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205.6 lb
Lost so far: 4.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1416 kcal
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Fat: 62.02g | Prot: 79.83g | Carb: 135.14g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lettuce, Italian Salad Dressing, Lean Ground Beef, Sliced Yellow Squash, Zucchini, Broccoli, Green String Beans, Sweet Red Peppers, Green Peppers, American Singles. Snacks/Other: Buttered Air Popped Popcorn, 1% Fat Milk, Chocolate Chip Cookie. more...
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2748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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