porterj31's Journal, 22 February 2011

190.4 lb Lost so far: 19.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 39.20g | Prot: 59.90g | Carb: 210.17g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Peanut Butter Cream Pie, Mayonnaise, 6" Double Turkey Breast & Ham, chunky hearty tomato soup with pasta. more...

2959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...