Weigh In record (no journal entry) for 20 February 2011
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189.6 lb
Lost so far: 20.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1617 kcal
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Fat: 54.54g | Prot: 88.94g | Carb: 193.21g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Movie Theater Butter Popcorn, Peanut M&M's. more...
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2891 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 34 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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