Weigh In record (no journal entry) for 10 January 2011
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204.0 lb
Lost so far: 5.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1463 kcal
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Fat: 68.73g | Prot: 92.06g | Carb: 112.18g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Green Peppers, Sweet Onions, American Singles, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Pork Chop, Sauerkraut. Dinner: 1% Fat Milk, Apple Cinnamon Cheerios. Snacks/Other: Bite Size Gold Tortilla Chips, Light Fat Free Yogurt. more...
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2274 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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